Classes at Focal Point
What we offer
Mat Pilates
Mat Pilates group classes focus on mobility, balance, and control through Pilates fundamentals. These classes are great for beginners as well as advanced movers.
Power Pilates
Power Pilates group classes incorporates hand weights and fun choreography to add challenge to Pilates repertoire. Power Pilates is open to all-levels of movers. Prepare to sweat, have fun, and move in this higher paced class.
GROOV3
GROOV3 is a high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build community through the power of dance. Simple combinations accommodate all fitness levels, featuring 1 non-stop DJ set.
Dynamic Flow Yoga
Nourish the connection between your body, breath and mind through an energizing vinyasa yoga practice. Movement sequences are curated to strengthen and align your body whilst quieting your mind. This vitalizing class is intentionally designed to be accessible for all levels looking to find their flow.
Pilates/TRX
Pilates/TRX weaves together Pilates fundamentals and TRX movements for group classes that increase balance, coordination, and core strength. The use of the TRX makes these classes great for all-levels and you can are in charge of the challenge!
Slow Flow Yoga
Experience a well rounded practice with mindful movement, stretch and breath to help you release tension, restore energy and welcome your afternoon with ease. Typically class begins on your back with a breath awareness meditation, followed by some joint articulation and stretches. Progress gently to standing where you link breath to movement via sun salutations with some longer holds included in certain postures.
Pricing
Drop-In
$18.00 + tax for individual drop-in
Book a class to reserve your spot and pay in advance.
Class Passes
$80.00 + tax - 5-Class Pass
$150.00 + tax - 10-Class Pass
Use Class Passes for all class types.
Membership
$900.00 for Unlimited Membership (12 months)
Pay $75.00 per month on auto-payments.
Unlimited Membership Includes: unlimited access to all classes, 4 private sessions, and 4 guest passes. Memberships are valid for 12 months from purchase date.
*Clients that pay in-full receive a $75.00 discount.
Class Info & Policies
Cancellation & Late Policies:
All classes cancelled 24 hours or more in advance will be refunded
Class Passes & Memberships are automatically not counted against your Class Pass if you cancel a class, no refund is necessary
If you paid for an individual class, please email to confirm a refund has been issued
It is recommended to reschedule your class if you cannot make it, then no refund needs to be issued
You can reschedule to another class of the same type, ex: Mat Pilates can be rescheduled to another Mat Pilates, not to another class type such as Power Pilates or Pilates/TRX
If you no-show for a class you reserved, no refund will be issued
If you are more than 5 minutes late to class, your spot may be given to someone on the waitlist and no refund will be issued
If you know in advanced you will be running late to class, please email to ensure your spot is secure
Class Policies:
Students must be 14 years or older to attend any classes at Focal Point
Students under 18 years of age must have parent/guardian permission and 16-14 year olds must have parent/guardian present at class
Please do not attend when sick or actively coughing, or wear a mask if still actively coughing post illness
Students are responsible for their personal safety in class and should not attend when knowingly sick or injured
Please communicate relevant previous injuries or movement concerns with instructor prior to class
Class Info:
Students are not required to provide their own mats; Pilates & Yoga mats available for all classes
Shoes not required for Pilates classes
No outdoor shoes allowed in the studio space
Clean gym shoes/sneakers allowed for GROOV3 classes